With ADHD’s overflow of ideas, thoughts, and whatever, you need to find an outlet to let them go or document.

Talk to a friend who cares and listens to you.

In my case I prefer journaling, this helps you to get clarity.

If you get a list of ideas for a project, book, trip, etc list them on your favorite note-taking app.

Sort them and move the top prioritized ones to a board where you can see it physically instead of just a digital reminder.

These visual cues help you remind the important tasks and also to get rid of the least important ones.