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Clarity and Reminder
With the ADHD brain, I figured out that I need these two things to succeed: clarity and reminder Clarity Clarity acts as the foundation. You have to be clear on what you want and what to avoid. Often times I get confused or lose track, due to overwhelming thoughts and ideas. Ned Hallowell, MD, a…
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ADHD and having an outlet
With ADHD’s overflow of ideas, thoughts, and whatever, you need to find an outlet to let them go or document. Talk to a friend who cares and listens to you. In my case I prefer journaling, this helps you to get clarity. If you get a list of ideas for a project, book, trip, etc…