With the ADHD brain, I figured out that I need these two things to succeed: clarity and reminder

Clarity

Clarity acts as the foundation. You have to be clear on what you want and what to avoid.

Often times I get confused or lose track, due to overwhelming thoughts and ideas.

Ned Hallowell, MD, a psychiatrist recommends finding a creative outlet to get your thoughts out.

How to get clarity?

• Have multiple todo lists
• Write down short-term and long-term goals
• Create a routine and stick with it